What does anxiety stomach pain feel like ?

Anxiety's stress on your body can cause stomach pains.

Anxiety can cause stomach pain, resulting in indigestion and physical pain.

Stress can cause a lot of tension in the abdomen. This tension can fatigue abdominal muscles and cause internal discomfort.

Hormone levels are affected by stress, and hormones are used to aid digestion.

One of the most likely causes of irritable bowel syndrome, or IBS, has been identified as anxiety.

Consider drinking incredible (but not freezing) water. Antacids may also be helpful in some cases, but if you experience stomach pain frequently, you. May not want to rely on antacid treatments. 

Stomach pain caused by anxiety

Is Stomach Pain Caused by Anxiety? 

Stomach pain is expected when you have a virus or eat something that doesn't sit well. However, stomach pain can be caused by anxiety, especially if the anxiety causes a lot of stress or tension.

Stomach pain is more common in people who suffer from severe anxiety, so take this free 7-minute anxiety test to determine the severity of your anxiety, determine if stomach pain is a symptom, and learn how to treat it.


Is it possible for stress to cause stomach pain?

What about stress, you might ask? While anxiety and stress are related, they are distinct phenomena.


What Is the Difference Between Stress and Anxiety?

Anxiety and stress are components of the fight or flight response; they assist your body in responding to danger. There are, however, some significant differences between the two:


Stress is fleeting, whereas anxiety can linger long after the threat has passed.

Anxiety can occur because you have perceived or 'imagined' a threat, whereas stress always occurs in response to an actual threat. As a result, you may not always be able to identify the threat that is causing your anxiety.

While stress symptoms include:

Dizziness, loneliness, nausea, anxious thoughts, unhappiness, overwhelm, irritability, 



Anxiety symptoms include :

Restlessness, tension, sweating, apprehension, and nervousness

Some symptoms overlap between stress and anxiety:

  • Rapid heart rate
  • Breathing quickly
  • Diarrhea or constipation

It is possible to be under great stress without feeling anxious. However, the causes of stress-related belly pain are similar.

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