What is adhd and anxiety?

Attention-deficit hyperactivity disorder (ADHD) and anxiety are separate conditions, but for many people, they come as a lump sum. About half of adults with ADHD also have an anxiety disorder. If you are one of them, the right treatment can improve your ADHD symptoms and reduce your anxiety as well.



What to Expect From ADHD and Anxiety

Having anxiety along with ADHD can make some of your ADHD symptoms worse, such as: B. restlessness or difficulty concentrating.

Anxiety disorders, however, also come with their own set of symptoms, such as:

Sleep problems An anxiety disorder is more than having anxious feelings from time to time. It's a mental illness that can affect your relationships, your job, and your quality of life.


How to Distinguish Your ADHD from Anxiety Anxiety is sometimes a consequence of ADHD.

If that's the case, you often wonder how much (or how little) you can do. You are anxious or overwhelmed by your ADHD. When you have an anxiety disorder along with your ADHD, your worries are usually related to a variety of things and not just your ADHD issues.


Talk to your doctor to figure out where your fear is coming from. Some questions they may ask you are:

Are you worried about things that don't make sense?

Do you find it difficult to control these worries?

Do you sleep well?

Do your fears and worries keep you from going about your normal activities?

Are you at least feeling anxious? three to five times a week for an hour or more a day?

Have you recently had an important event in your life? Does anyone in your family have anxiety?

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