Why do I have anxiety attacks when I wake up?
Many experiences waking up anxious in the morning or waking up anxious at night. Almost everyone experiences anxiety and stress regularly. However, suppose your concern affects you every time you wake up or causes ongoing sleeping problems. In that case, it may become so overwhelming that you cannot perform routine activities such as work or interact with your family. In this section, we'll look at some of the most common symptoms of the morning and sleep anxiety. We'll look at some of the factors that may be causing you to wake up early with apprehension about your day. We'll also provide you with various relaxing techniques that you can use starting tomorrow morning to reduce the frequency and strength of waking up with anxiety. Why Do I Wake Up Anxious? Anxiety can make it challenging to get through the day. You're caught feeling that heavy weight of stress and dread right away. Morning anxiety is characterized by the following symptoms: Feeling as if your day is...