How to deal with anxiety attacks?
A panic attack is a sudden and intense feeling of anxiety . Panic attacks can also have physical symptoms such as B. tremors, disorientation, nausea, fast and irregular heartbeat, dry mouth, shortness of breath, sweating and dizziness. The symptoms of a panic attack are not dangerous, but they can be very frightening. They can make you feel like you are having a heart attack, collapsing, or even dying. Most panic attacks last between five minutes and half an hour. Use Anxiety Tips That Work Responses primarily based totally on love and acceptance, and the choice to look for your beloved to get better, are the cornerstones of supporting a person with anxiety . Consider the subsequent approaches: Provide Validation Many various things could make humans anxious. Saying something like, “I can’t consider you’re getting disillusioned over one of these small things” belittles a man or woman’s experience. Instead...