How do You know if you have Anxiety?
Anxiety manifests uniquely in each individual, with a diverse range of physical and mental effects. The experience may extend beyond the realms listed here, affecting various aspects of one's life. Recognizing the diverse ways anxiety can present itself is crucial. Here's a glimpse into what anxiety might look like: Living with an anxiety disorder may prompt changes in behavior. There are different forms of anxiety disorders, and it's conceivable to experience one or more concurrently. Emotional Outbursts: You might find yourself lashing out, losing your temper, or consistently feeling angry. This may lead to snapping at friends or family. Panic Attacks: Experiencing sudden and intense episodes of fear, known as panic attacks, is common among those with anxiety disorders. Avoidance Behavior: You may start avoiding specific situations. This could manifest as isolating yourself in your room to evade social events or skipping classes or exams due to an overwhelming fear of f...